Equipment & Gear

A gray-haired man in a t-shirt standing with heels a few inches from a pale wall, hips, ribs and head touching it, arms raised in a goalpost position with elbows and the backs of his h

Equipment & Gear

The Mobility Work That Fixes Your Bench Press Before You Touch the Bar

Most bench press trouble after 50 gets blamed on strength or age, so lifters respond by lowering the weight or skipping the lift.

A kitchen counter in soft morning light with a spread of whole protein foods: a pan of cooked salmon fillet, a bowl of brown lentils, halved boiled eggs, a tub of Greek yogurt and

Equipment & Gear

Protein Powder or Real Food? What Your Muscles and Your Gut Need After 50

Most advice on protein after 50 ends with “eat more of it” and leaves out the practical part: where it should come from.

Three adjustable dumbbells side by side on a light wood floor: one with a round dial at the end resting in its tray, one with a metal pin pushed into a stack of black plates, and o

Equipment & Gear

How to Choose Adjustable Dumbbells When You’re Over 50 and Training at Home

Adjustable dumbbells replace a whole rack of fixed weights with one pair that fits in a corner of a room.

Equipment & Gear

Using Technology: Fitness Trackers And Apps For People Over 50

Technology keeps moving forward, and it’s not just for the younger crowd. People over 50 are using smartphones and wearable

Equipment & Gear

How To Set Up A Safe Workout Space At Home

Setting up a safe workout space at home is honestly one of the smartest moves for anyone aiming to make

Equipment & Gear

Best Home Gym Equipment For People Over 50

Staying fit gets trickier with age, especially past 50. If you’re like me, you want to keep your strength, balance,